Why Watermelon Should Be Part of Your Diet

The wonders of watermelon

I. Introduction

A. Definition of watermelon

Scientifically named as Citrullus lanatus, watermelon is a fruit that is a member of the Cucurbitaceae family. It is a large, round or oblong fruit with a delicious, red or pink inside and a green peel.

B. History and origin of watermelon

It is said that watermelon first appeared in Africa, notably in the Kalahari Desert, where it is still seen growing wild today. It is believed to have been grown in ancient Egypt as early as 2,000 BC, and traders and explorers eventually spread it to other regions of the world. Spanish colonists introduced watermelon to the Americas in the sixteenth century, and it swiftly gained popularity in both North and South America.

C. Importance of watermelon

Fruits like the watermelon are significant for numerous reasons. Being composed of almost 92% water, it is a good source of hydration. Also, it adds wellness to any diet because it is low in calories and abundant in nutrients. Moreover, watermelon is a fruit that can be enjoyed by people of various ages and cultures. It is a versatile fruit that can be consumed in a variety of ways. Last but not least, watermelon is very significant economically since it is produced and traded all over the world, supporting many people financially and giving them jobs.

II. Nutritional value

A. Macronutrients in watermelon

While being low in calories, watermelon is abundant in nutrients. Diced watermelon weighs 154 grams in one cup.

• 46 calories
• 1 gram of protein
• 0 grams of fat
• 11 grams of carbohydrates
• 1 gram of fiber
• 9 grams of sugar.

B. Micronutrients in watermelon

In addition, watermelon is an excellent source of the following vitamins and minerals:

• 21% of the daily value for vitamin C (DV)
• 18% of the DV for vitamin A
• 5% of the DV for potassium
• 4% of the DV for magnesium
• 3% of the DV for vitamin B6

C. Health benefits of watermelon

Several health advantages of watermelon have been demonstrated, such as:

• Hydration: Watermelon is a great source of hydration since, as was previously said, it contains 92% water.
• Antioxidants: Antioxidants, such as vitamin C and lycopene, which are abundant in watermelon, can help prevent cell damage and lower the risk of chronic illnesses.
• Heart health: Watermelon has nutrients that might help control blood pressure, including potassium, magnesium, and lycopene, which may help lower cholesterol and stave against heart disease.
• Exercise recovery: L-citrulline, an amino acid found in watermelon, helps ease muscular aches and speed up recovery after exercise.

III. Cultivation of watermelon

A. Growing conditions

Warm-season crops like watermelon require a lengthy growth season of at least 80 to 100 days. It thrives on soil that is sandy loam, has excellent drainage, and has a pH between 6.0 and 7.5. For optimum growth, watermelon plants need lots of sunshine, water, and nutrients.

B. Varieties of watermelon

Watermelons come in a wide range of kinds, each having special qualities of their own. Among the most well-liked kinds are:

• Seedless watermelon: This kind is simple to consume since it either has tiny, edible seeds or none at all.
• Yellow watermelon: In contrast to classic red watermelon, this variety's flesh is yellow or orange and has a sweeter flavor.
• Mini watermelon: Watermelons that are suitable for tiny gardens and pots, such as the Sugar Baby and Golden Midget kinds, are modest in size.

C. Harvesting and storage

Depending on the kind and growth circumstances, watermelons can be harvested 80 to 100 days after planting. A completely ripe fruit should have a homogeneous shape, colour, and surface that is dull rather than shining.

To avoid destroying the fruit, it's crucial to cut the stem of the watermelon with a sharp knife or pair of pruning shears. Leave only a short stub of the stem after cutting it near to the fruit.

Watermelons should be kept after harvesting in a cool, dry location with enough ventilation. They should ideally be kept between 50 and 55 degrees Fahrenheit (10 and 13 degrees Celsius) with a relative humidity of 90 to 95 percent. This can help maintain their quality and increase their shelf life.

Watermelons may be kept for a number of weeks if properly preserved. However they must to be frequently inspected for any deterioration indicators, including soft areas or mould. Watermelons should be eaten within a few days after being cut, after which they should be kept in the refrigerator.

It is crucial to remember that watermelons are extremely perishable and should be eaten as soon as possible after being harvested or purchased.

IV. Culinary uses

A. Eating watermelon

A common and hydrating fruit, watermelon may be consumed on its own or as an ingredient in many different cuisines. Usually eaten raw, the flesh can be served as a snack, dessert, or it can be included in a salad or fruit plate. It can be chopped or cut into little pieces.

B. Watermelon recipes

In addition, watermelon may be utilised as an ingredient in a wide range of dishes, both savoury and sweet. Many well-liked watermelon dishes are:

• Watermelon salad: a straightforward salad that includes balsamic glaze, feta cheese, mint, and chopped watermelon.
• Watermelon salsa: salsa created with sliced watermelon, red onion, jalapeño, lime juice, and cilantro that is light and tasty.
• Watermelon gazpacho: a cold soup prepared from bell pepper, cucumber, red onion, and watermelon that has been pureed.
• Watermelon sorbet: lemon juice, sugar, and pureed watermelon are combined to create a cooling treat.
• Grilled watermelon: A novel approach to watermelon involves grilling slices and serving them with feta cheese and balsamic sauce.

C. Beverages made with watermelon

Another well-liked component in a range of drinks, both alcoholic and non-alcoholic, is watermelon. Many well-liked watermelon drinks are as follows:

• Watermelon juice: a cool beverage produced by combining sugar, water, and watermelon.
• Watermelon smoothie: a watermelon, yoghurt, and honey smoothie that is both healthful and delectable.
• Watermelon margarita: a traditional mixed drink composed with tequila, triple sec, lime juice, and watermelon puree.
• Watermelon mojito: rum, lime juice, mint leaves, and pureed watermelon are the main ingredients in this cooling beverage.

In general, watermelon is a tasty and adaptable fruit that can be consumed in a variety of ways, whether it is eaten raw or is added to a dish or beverage.